Vitamin C for Skin Whitening!
Vitamin C is important for skin health but it is also included as an ingredient in creams that lighten dark spots. How does vitamin C affect melanin production and can it really be used to target hyperpigmentation?
Vitamin C or ascorbic acid is a potent anti-oxidant that also encourages the production of skin collagen. As a result, the skin becomes stronger and the complexion gets more even. Vitamin C can be used to achieve skin whitening when consumed and when used in the form of skin whitening creams.
There are foods naturally rich in vitamin C and there are supplements. Supplements contain higher concentrations and are considered by some a better option for hyperpigmentation. Foods that are naturally rich in vitamin C include citrus fruits, tomatoes, guavas, bell peppers, parsley, leafy green vegetables, kiwi and broccoli.
How does Vitamin C Lighten the Skin?
Vitamin C produces results by affecting the levels of glutathione – a tripeptide that controls numerous important cellular functions. Glutathione has been linked to powerful neutralization of free radicals, DNA synthesis, enzyme activation and amino acid transportation.
Glutathione is also considered a melanin inhibitor that controls the production of pigments. Higher levels of glutathione result in fair skin, thus it has a direct link to controlling hyperpigmentation and reducing dark spots.
Vitamin C is also known to boost the level of vitamin E in the human body. Vitamin E protects cells from oxidation and is a powerful anti-oxidant, as well. It results in better skin health and can assist the evenness of complexion.
Choosing the Best Source of Vitamin C?
The recommended daily dosage of vitamin C can be easily obtained from food. Additionally, fruits and vegetables contain other healthy vitamins and minerals that will improve skin health even further.
According to experts, 500 milligrams of vitamin C per day are sufficient to deliver all of the benefits. When it comes to fighting hyperpigmentation, however, the dosage will have to be higher. Drinking orange juice and freshly squeezed lemonade is excellent for receiving high amounts of natural vitamin C.
Experts suggest trying to get enough vitamin C from food and turning towards supplements only if you need higher amounts. Vitamin C effervescent tablets that contain 500 milligrams of ascorbic acid are the best option and they are safe. Some people may experience mild stomach irritation but there are no major problems or side effects related to taking vitamin C supplements.
To reach 500 milligrams of vitamin C from natural sources, you will need to consume two cups of freshly squeezed orange juice, one serving of steamed broccoli, a red cabbage salad, one red pepper, one green pepper, one kiwi and two cups of freshly made tomato juice.
Dosage: How Much Vitamin C do You Need
To achieve the best skin lightening effect, you will need to consume relatively large amounts of vitamin C over a long period of time.
The recommended daily dosage is 1000 to 3000 milligrams of vitamin C. The best results can be achieved by getting your vitamin C from natural sources and from supplements. Take vitamin C supplements and consume fruits and vegetables throughout the day to optimize the skin lightening results.
Talk to a doctor before you get started since a high vitamin C dosage could be counter-indicative in certain situations. Describe the medications you are currently on because vitamin C could interact with certain drugs. Keep in mind that vitamin C is a diuretic and you will have to drink enough water to replenish your body’s liquid supply.
In some people, high amounts of vitamin C (exceeding 2000 milligrams) could cause nausea, headaches and heartburn. Severe diarrhea and kidney stones are two of the more dangerous side effects. People who have kidney problems or kidney stone history should talk to a doctor first.
Pregnant and breastfeeding women should take no more than 120 milligrams of vitamin C per day. Vitamin C may raise blood sugar levels, so people suffering from diabetes need to be extra-careful about it.
Vitamin C can deliver great skin whitening results but you need to be patient and consistent with your efforts. Eating foods that are rich in the vitamin will give you the added benefit of healthier skin due to the presence of other beneficial nutrients and minerals.
FREE Trial – Get Yours Here!